s Chicken Creole s
	Yields: 8 Servings

Ingredients 16 cups Water 2 cups Diced Chicken (Freeze-Dried) 1 cups Corn (Freeze-Dried) 1/2 cups Peas (Freeze-Dried) 1/2 cup Diced Carrots (Dehydrated) 2 packages Creole Mix (Zatarains) 4 ounces Sun-dried tomatoes
Instructions AT HOME: Combine Chicken, Corn, Peas, and Carrots in a ziplock bag (or 2 bags if necessary). Pack Creole Mix and Tomatoes separately. . IN CAMP: Place Water, Chicken, Corn, Peas, Carrots, and Tomatoes in a large pot. Bring to a boil, stirring occasionally. Stir in Creole Mix. Simmer for 25 to 30 minutes, until the rice is cooked.
Nutrition Facts Serving Size: 1 serving Servings Per Recipe: 8 Amount Per Serving Calories:  69 Calories from fat: 8 (12% of tot cal) % Daily Value* Total Fat   1g 1%      Saturated Fat  0g 1% Cholesterol   17mg 6% Sodium   334mg 14% Total Carbo    11g 4%      Dietary Fiber   2g 8%      Sugars    9g   Protein   7g   Vitamin A       175% Vitamin C     14% Calcium         3% Iron      16% *Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending upon your caloric intake. Note: Use at your own risk; we take no responsibility for the accuracy of these numbers.  Consumers with medical issues should always consult a licensed nutritionist.   Recipes Home Page LDP Camping Foods