Chicken Gumbo

s Chicken Gumbo s
	Yields: 8 Servings

Ingredients
18 cups Water
2 cups Diced Chicken (Freeze-Dried)
3/4 cups Corn (Freeze-Dried)
3/4 cups Peas (Freeze-Dried)
1/2 cup Diced Carrots (Dehydrated)
2 packages Gumbo Mix (Zatarains)
1 packet Crushed Red Pepper (single-serving packet)

Instructions
AT HOME:
Combine Chicken, Corn, Peas, and Carrots in a ziplock bag (or 2 bags if necessary).
Pack Gumbo Mix and Red Pepper separately.
.
IN CAMP:
Place Water, Chicken, Corn, Peas, and Carrots in a large pot.
Bring to a boil, stirring occasionally.
Stir in Gumbo Mix and Crushed Red Pepper.
Simmer for 25 to 30 minutes, until the rice is cooked.

Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 8

Amount Per Serving

Calories: 5
Calories from fat: 1 (17% of tot cal)

% Daily Value*

Total Fat   0g 0%

     Saturated Fat 0g 0%

Cholesterol   0mg 0%

Sodium   21mg 1%

Total Carbo    1g 0%

     Dietary Fiber   0g 1%

     Sugars    1g

Protein   0g

Vitamin A       187% Vitamin C     1%

Calcium         1% Iron      0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.
Note: Use at your own risk; we take no responsibility for the accuracy of these numbers. Consumers with medical issues should always consult a licensed nutritionist.

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Nutrition Facts Serving Size: 1 serving Servings Per Recipe: 8
Amount Per Serving
Calories: 5 Calories from fat: 1 (17% of tot cal)
% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbo 1g	0%
Dietary Fiber 0g	1%
Sugars 1g
Protein 0g
Vitamin A 187%	Vitamin C 1%
Calcium 1%	Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake. Note: Use at your own risk; we take no responsibility for the accuracy of these numbers. Consumers with medical issues should always consult a licensed nutritionist.