Jerky Gumbo

s Jerky Gumbo s
	Yields: 8 Servings

Ingredients
16 cups Water
2 cups Beef Jerky
3/4 cups Corn (Freeze-Dried)
3/4 cups Peas (Freeze-Dried)
1/2 cup Diced Carrots (Dehydrated)
2 packages Gumbo Mix
1 packets Crushed Red Pepper

Instructions
AT HOME:
Use meat scissors to cut Jerky into bite-size chunks.
Combine Jerky, Corn, Peas, and Carrots in a ziplock bag (or 2 bags if necessary).
Pack Gumbo Mix and Red Pepper separately.
.
IN CAMP:
Place Jerky, Beef, Corn, Peas, and Carrots in a large pot.
Bring to a boil, stirring occasionally.
Stir in Gumbo Mix and Crushed Red Pepper.
Simmer for 25 to 30 minutes, until the rice is cooked.

Nutrition Facts
Serving Size: 1 serving
Servings Per Recipe: 8

Amount Per Serving

Calories: 121
Calories from fat: 46 (39% of tot cal)

% Daily Value*

Total Fat   5g 8%

     Saturated Fat 3g 13%

Cholesterol   13mg 4%

Sodium   644mg 27%

Total Carbo    4g 1%

     Dietary Fiber   0g 2%

     Sugars    4g

Protein   9g

Vitamin A       188% Vitamin C     1%

Calcium         2% Iron      11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.
Note: Use at your own risk; we take no responsibility for the accuracy of these numbers. Consumers with medical issues should always consult a licensed nutritionist.

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Nutrition Facts Serving Size: 1 serving Servings Per Recipe: 8
Amount Per Serving
Calories: 121 Calories from fat: 46 (39% of tot cal)
% Daily Value*
Total Fat 5g	8%
Saturated Fat 3g	13%
Cholesterol 13mg	4%
Sodium 644mg	27%
Total Carbo 4g	1%
Dietary Fiber 0g	2%
Sugars 4g
Protein 9g
Vitamin A 188%	Vitamin C 1%
Calcium 2%	Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake. Note: Use at your own risk; we take no responsibility for the accuracy of these numbers. Consumers with medical issues should always consult a licensed nutritionist.